Shoulder workout is an essential part of any fitness routine. It helps in building strong and well-defined shoulders, which not only look great but also improve overall posture and flexibility. One of the best ways to challenge your shoulder muscles is by incorporating plates into your workout routine. In this article, we will discuss some of the best shoulder exercises that can be done with plates.
Shoulder Press
The shoulder press is a classic exercise that targets the deltoid muscles. This exercise can be done with dumbbells, barbells, or plates. To perform this exercise with plates, stand with your feet shoulder-width apart and hold the plate at chest level. Raise the plate overhead, fully extending your arms, and then slowly lower the plate back to chest level. Repeat for several reps.
Lateral Raises
The lateral raise is another excellent exercise for building shoulder muscles. To perform a lateral raise with plates, hold the plate in front of your body with both hands. Slowly lift the plate to the side, keeping your arms straight. Lift the plate to shoulder height and hold for a second or two before lowering it back down. Repeat for several reps.
Front Raises
The front raise is an excellent exercise for targeting the front deltoids. To perform a front raise with plates, hold the plate in front of your body with both hands. Slowly lift the plate to shoulder height, keeping your arms straight. Hold the plate at shoulder height for a second or two before lowering it back down. Repeat for several reps.
Shoulder Shrugs
Shoulder shrugs are a great exercise for building the upper traps, which are the muscles that run from the neck to the shoulders. To perform shoulder shrugs with plates, hold the plate in front of your body with both hands. Lift your shoulders up towards your ears, hold for a second or two, and then lower them back down. Repeat for several reps.
Upright Rows
The upright row is an excellent exercise for targeting the shoulder and upper back muscles. To perform an upright row with plates, hold the plate in front of your body with both hands. Pull the plate up towards your chin, keeping your elbows high and close to your body. Lower the plate back down and repeat for several reps.
Plate Circles
Plate circles are a great exercise for building shoulder stability and flexibility. To perform plate circles, hold the plate in front of your body with both hands. Make small circles with the plate, rotating it clockwise and counterclockwise. Increase the size of the circles as you become more comfortable with the exercise.
Conclusion
Shoulder workout with plates is an effective way to build strong and well-defined shoulders. Incorporating these exercises into your workout routine can improve your overall fitness level and help you achieve your fitness goals. Remember to start with light weights and increase the weight gradually as you get stronger. Also, make sure to perform these exercises with proper form to avoid injury.