The med ball push press is an effective exercise that targets the upper body, lower body, and core. This exercise can be performed by anyone, from beginners to advanced athletes, and it requires only a medicine ball. In this article, we will discuss how to perform the med ball push press and its benefits.
How to Perform the Med Ball Push Press
To perform the med ball push press, follow these steps:
- Stand with your feet shoulder-width apart and hold a medicine ball with both hands at chest level.
- Bend your knees and lower your body into a quarter squat position.
- Quickly extend your legs and push the medicine ball overhead, keeping your arms straight.
- Lower the medicine ball back to your chest and repeat for the desired number of reps.
It's important to maintain a tight core and keep your back straight throughout the exercise.
Benefits of the Med Ball Push Press
The med ball push press offers numerous benefits, including:
- Improves upper body strength: The med ball push press targets the shoulders, chest, and triceps, helping to improve upper body strength.
- Develops lower body power: The explosive movement of the med ball push press requires a strong lower body, making it a great exercise for developing lower body power.
- Increases core stability: The med ball push press requires a tight core to maintain proper form, which can help improve core stability.
- Enhances athletic performance: The med ball push press is a functional exercise that mimics many movements in sports, making it a great exercise for enhancing overall athletic performance.
- Burns calories: The med ball push press is a full-body exercise that can help burn calories and improve cardiovascular fitness.
Conclusion
The med ball push press is a versatile exercise that offers numerous benefits for athletes of all levels. By incorporating this exercise into your training routine, you can improve upper body strength, lower body power, core stability, and overall athletic performance. Give the med ball push press a try and see the results for yourself!