Seated good mornings are an excellent exercise that targets the lower back, glutes, and hamstrings. This exercise is a variation of the traditional good morning exercise, but it is performed while sitting down. Seated good mornings are a great option for those who have difficulty standing, or for those who want to try a different variation of the exercise. In this article, we will explain how to do seated good mornings correctly.
What You Need
You don't need any special equipment to perform seated good mornings. All you need is a sturdy chair, bench, or box that can support your weight.
How To Do Seated Good Mornings
Here are the steps to perform seated good mornings:
- Start by sitting on a bench or chair, with your feet on the ground.
- Place your hands behind your head, with your elbows pointing out.
- Engage your core and keep your back straight.
- Slowly hinge forward at your hips, keeping your back straight.
- Lower your torso until it is parallel to the ground.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Tips For Doing Seated Good Mornings
Here are some tips to help you perform seated good mornings correctly:
- Keep your back straight throughout the exercise.
- Engage your core to help stabilize your spine.
- Don't round your back or let your shoulders slump forward.
- Breathe in as you lower your torso, and breathe out as you return to the starting position.
- Don't use your arms to pull yourself up.
- Perform the exercise slowly and with control.
- Start with a light weight or no weight at all, and gradually increase the weight as you get stronger.
Benefits Of Seated Good Mornings
Here are some of the benefits of doing seated good mornings:
- Targets the lower back, glutes, and hamstrings.
- Improves posture and core stability.
- Strengthens the muscles of the lower body.
- Can be done at home or in the gym with minimal equipment.
Conclusion
Seated good mornings are a great exercise for anyone looking to target their lower back, glutes, and hamstrings. They are simple to perform and can be done with minimal equipment. Follow the tips we've provided and start incorporating seated good mornings into your workout routine for a stronger, healthier body.