Decline push ups are one of the best exercises that you can do to build upper body strength. This exercise is a variation of the traditional push up, which targets the chest, triceps, and shoulders. However, decline push ups work different muscles than traditional push ups. In this article, we will discuss the muscles that decline push ups work.
What are Decline Push Ups?
Decline push ups are a type of push up that is performed with your feet elevated on a bench or platform. This exercise puts more emphasis on the upper chest muscles, shoulders, and triceps. It is a challenging exercise that requires you to stabilize your body while performing the push up.
Muscles Targeted by Decline Push Ups
The primary muscles targeted by decline push ups are the upper chest muscles. This exercise puts more emphasis on the clavicular head of the pectoralis major, which is the upper portion of the chest muscle. The shoulder muscles, specifically the anterior deltoids, are also worked during this exercise.
The triceps muscles are also targeted during decline push ups. These muscles are located on the back of the upper arm and are responsible for extending the arm. The decline position of the push up puts more emphasis on the long head of the triceps, which is the largest of the three heads.
As mentioned earlier, the anterior deltoids are worked during decline push ups. These muscles are located on the front of the shoulder and are responsible for lifting the arm. The decline position of the push up puts more emphasis on these muscles, making them work harder than they would during a traditional push up.
Benefits of Decline Push Ups
There are several benefits of performing decline push ups. First, it is a great exercise for building upper body strength. It targets multiple muscle groups, making it an efficient exercise for those who want to get the most out of their workouts.
Second, decline push ups are a great exercise for improving posture. They work the upper chest and shoulder muscles, which are important for maintaining good posture. By strengthening these muscles, you can improve your posture and reduce your risk of developing back pain.
Finally, decline push ups are a challenging exercise that can help you build mental toughness. They require you to stabilize your body while performing the push up, which can be difficult for some people. By pushing yourself to complete the exercise, you can build mental toughness and improve your overall fitness.
Conclusion
Decline push ups are a great exercise for building upper body strength and improving posture. They work the upper chest muscles, triceps, and shoulders, making them an efficient exercise for those who want to get the most out of their workouts. By incorporating decline push ups into your workout routine, you can build strength, improve your posture, and build mental toughness.