If you're looking for a challenging variation of the classic push-up, the incline push-up is an excellent option. This exercise involves placing your hands on an elevated surface, such as a bench or step, and keeping your feet on the ground. As you lower your body towards the bench, you engage different muscle groups than you would during a traditional push-up. Let's take a closer look at what muscles incline push-ups work.
Chest Muscles
The primary muscle group worked during incline push-ups is the chest, specifically the pectoralis major. This muscle is responsible for adduction and flexion of the humerus, or arm bone. When you perform an incline push-up, your chest muscles must contract to lift your bodyweight against gravity. Incline push-ups are an effective way to target the upper portion of the chest, which can help to create a more defined and sculpted look.
Shoulder Muscles
In addition to the chest muscles, incline push-ups also work the shoulders. The anterior deltoids, or front shoulder muscles, are heavily recruited during this exercise. These muscles are responsible for shoulder flexion and abduction, or lifting your arm up and away from your body. Incline push-ups are an excellent way to strengthen and tone the shoulders, which can improve posture and reduce the risk of injury.
Triceps Muscles
The triceps brachii, or triceps for short, are located on the back of the upper arm. These muscles are responsible for extending the elbow joint, or straightening your arm. During incline push-ups, the triceps are heavily recruited to help lift your bodyweight. This makes incline push-ups an effective exercise for targeting the triceps, which can help to create more toned and defined arms.
Core Muscles
While incline push-ups primarily target the upper body, they also engage the core muscles. The rectus abdominis, or "six-pack" muscles, and the obliques are both activated during this exercise. This is because the core muscles must work to stabilize the torso as you lift and lower your body. By incorporating incline push-ups into your workout routine, you can help to strengthen and tone your core, which can improve posture and balance.
Conclusion
Incline push-ups are a challenging and effective exercise that work multiple muscle groups at once. By targeting the chest, shoulders, triceps, and core, incline push-ups can help to improve overall upper body strength and tone. Whether you're a beginner or an experienced fitness enthusiast, incline push-ups are a great addition to any workout routine.