Lateral raises are an excellent exercise for targeting the shoulder muscles. They are a great way to build shoulder width and to help balance out your physique. However, there are two primary ways to perform lateral raises, either seated or standing. Both variations of the exercise have their advantages and disadvantages. In this article, we will compare seated vs standing lateral raise and which one is more effective for building shoulder muscles.
Seated Lateral Raise
Seated lateral raise is performed while sitting on a bench or chair, with your feet firmly planted on the ground, and a dumbbell in each hand. This exercise is an excellent way to isolate the shoulder muscles, as it prevents any momentum from being generated by the rest of your body. This exercise can be performed with heavy weights, as your core is not engaged, and you can focus solely on the shoulder muscles.
Seated lateral raises have been shown to be more effective for targeting the middle deltoid muscle. This muscle is responsible for shoulder width and helps create the illusion of a V-taper. Therefore, if you want to build a wider set of shoulders, seated lateral raises should be a staple in your routine.
Standing Lateral Raise
Standing lateral raise is performed while standing with your feet shoulder-width apart, holding a dumbbell in each hand. This exercise is more functional and simulates real-life movements better than seated lateral raises. This exercise engages your core, hips, and legs, making it a full-body exercise. Standing lateral raises are an excellent way to improve shoulder stability and overall shoulder health.
Standing lateral raises are more effective for targeting the front and rear deltoid muscles. These muscles are responsible for shoulder mobility and stability. Therefore, if you want to improve your shoulder health and mobility, standing lateral raises should be a staple in your routine.
Which One Is Better?
Both seated and standing lateral raises have their advantages and disadvantages. The one that is better for you depends on your goals, fitness level, and personal preferences. If you want to build wider shoulders, seated lateral raises are more effective. If you want to improve shoulder mobility and stability, standing lateral raises are more effective.
It is important to note that both exercises should be performed correctly to avoid injury. Make sure to use proper form, start with lighter weights, and gradually increase the weight as you gain strength and experience.
Conclusion
Lateral raises are an excellent exercise for targeting the shoulder muscles. Both variations of the exercise, seated and standing, have their advantages and disadvantages. Seated lateral raises are more effective for targeting the middle deltoid muscle and building shoulder width. Standing lateral raises are more effective for targeting the front and rear deltoid muscles and improving shoulder mobility and stability. Both exercises should be performed correctly to avoid injury, and the one that is better for you depends on your goals, fitness level, and personal preferences.