Lateral Raise Bent Elbow

Are you looking for an exercise that targets your shoulder muscles? Look no further than the lateral raise bent elbow. This exercise is a great way to strengthen your shoulders and improve your overall fitness level. In this article, we'll go over everything you need to know about the lateral raise bent elbow.

What is the Lateral Raise Bent Elbow?

The lateral raise bent elbow is a variation of the traditional lateral raise exercise. Instead of keeping your arms straight, you bend your elbows and raise the weights to shoulder level. This exercise primarily targets your lateral deltoids, which are the muscles on the side of your shoulders.

How to do the Lateral Raise Bent Elbow

Here are the steps to perform the lateral raise bent elbow:

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2. Bend your elbows and raise the weights to shoulder level.
3. Hold for a second, then lower the weights back down to your sides.
4. Repeat for 8-12 reps.

Tips for Proper Form

Here are some tips to ensure proper form when doing the lateral raise bent elbow:

• Keep your elbows bent throughout the exercise.
• Don't let your shoulders hunch up towards your ears. Keep them relaxed and down.
• Keep your core engaged and your back straight.
• Don't swing the weights or use momentum to lift them.

Variations of the Lateral Raise Bent Elbow

Here are some variations of the lateral raise bent elbow that you can try:

• Seated lateral raise bent elbow
• Single-arm lateral raise bent elbow
• Cable lateral raise bent elbow

Benefits of the Lateral Raise Bent Elbow

The lateral raise bent elbow has many benefits, including:

• Strengthening your shoulder muscles
• Improving shoulder stability
• Preventing shoulder injuries
• Improving overall fitness level

Precautions and Contraindications

Here are some precautions and contraindications to keep in mind when doing the lateral raise bent elbow:

• Avoid this exercise if you have a shoulder injury or pain.
• Start with lighter weights and gradually increase as you get stronger.
• Avoid swinging the weights or using momentum to lift them.
• Consult with a doctor or personal trainer before starting a new exercise program.

Incorporating the Lateral Raise Bent Elbow into Your Workout

The lateral raise bent elbow can be incorporated into your shoulder workout routine. Here's an example workout:

1. Lateral raise bent elbow: 3 sets of 8-12 reps
2. Shoulder press: 3 sets of 8-12 reps
3. Front raise: 3 sets of 8-12 reps

Conclusion

The lateral raise bent elbow is a great exercise for strengthening your shoulder muscles and improving your overall fitness level. By following proper form and incorporating it into your workout routine, you can achieve great results. Remember to start with lighter weights and consult with a doctor or personal trainer before starting a new exercise program.

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