Push up is one of the most popular exercises in the world. It is a simple yet effective way to build upper body strength, tone your muscles, and improve your overall fitness. However, many people do not realize that the position of their elbows during push ups can have a significant impact on the effectiveness of the exercise.
What is Elbow Position Push Up?
Elbow position push up is a variation of the traditional push up exercise. In this variation, your elbows are tucked close to your body throughout the entire movement. This means that your elbows are not flaring out to the sides as you lower and raise your body. This position puts more emphasis on your triceps and chest muscles, allowing you to get a better workout.
How to Do Elbow Position Push Up?
To do elbow position push up, follow these steps:
- Assume the traditional push up position with your hands shoulder-width apart and your feet together.
- Tuck your elbows close to your body.
- Lower your body until your chest nearly touches the ground.
- Push yourself back up to the starting position.
Repeat this process for the desired number of repetitions.
What are the Benefits of Elbow Position Push Up?
Elbow position push up has many benefits, including:
- Increased triceps activation.
- Increased chest activation.
- Improved core stability.
- Reduced risk of shoulder injury.
- Increased overall upper body strength.
Who Can Do Elbow Position Push Up?
Elbow position push up is a great exercise for anyone looking to build upper body strength and tone their muscles. However, it may not be suitable for everyone. If you have any shoulder or wrist injuries, you should avoid this exercise or consult with a doctor or physical therapist before attempting it.
Conclusion
Elbow position push up is a simple yet effective variation of the traditional push up exercise. By tucking your elbows close to your body, you can increase the activation of your triceps and chest muscles, leading to a more effective workout. However, it is important to ensure that you are using proper form and technique to avoid injury. As with any exercise, it is always a good idea to consult with a doctor or physical therapist before attempting it.