Renegade Row Push Up is an intense and challenging exercise that targets multiple muscle groups in your upper body. It combines the benefits of two classic exercises: push-ups and renegade rows, making it a great addition to any workout routine.
What is a Renegade Row Push Up?
A Renegade Row Push Up is a compound exercise that involves performing a push-up while alternately lifting dumbbells off the ground in a rowing motion. It requires a lot of coordination, balance, and core strength, making it a challenging exercise for even advanced gym-goers.
How to do a Renegade Row Push Up?
To perform a Renegade Row Push Up, follow these steps:
- Start in a plank position with your hands on two dumbbells placed shoulder-width apart.
- Perform a push-up, keeping your core engaged and your body in a straight line.
- Once you reach the top of the push-up, lift one dumbbell off the ground and row it towards your chest.
- Lower the dumbbell back to the ground and repeat the same movement with the other arm.
- Repeat for the desired number of repetitions.
Benefits of Renegade Row Push Up
Renegade Row Push Up is a highly effective exercise that offers numerous benefits, including:
- Builds upper body strength: Renegade Row Push Up targets multiple muscle groups in your upper body, including your chest, shoulders, upper back, and arms.
- Improves core stability: The exercise requires you to maintain a stable plank position while performing the rowing motion, which strengthens your core muscles.
- Increases coordination and balance: The alternating rowing motion challenges your coordination and balance, improving your overall body control.
- Boosts calorie burn: Renegade Row Push Up is a high-intensity exercise that can help you burn more calories compared to traditional strength exercises.
Tips for Performing Renegade Row Push Up
To perform Renegade Row Push Up safely and effectively, keep the following tips in mind:
- Start with a lighter weight: Renegade Row Push Up requires a lot of strength and coordination, so start with a lighter weight and focus on proper form before increasing the weight.
- Keep your core engaged: Engage your core throughout the exercise, keeping your body in a straight line from head to heels.
- Avoid rotating your hips: Keep your hips stable and avoid rotating them while performing the rowing motion to prevent lower back strain.
- Breathe properly: Inhale as you lower your body towards the ground and exhale as you push back up.
Conclusion
Renegade Row Push Up is a highly effective exercise that can help you build upper body strength, improve core stability, increase coordination and balance, and boost calorie burn. However, it requires proper form and technique to avoid injury and maximize its benefits. So, start with a lighter weight, focus on proper form, and gradually increase the weight as you get stronger.