If you're looking for an effective workout that targets your core muscles, then the plank side to side exercise is definitely worth trying. This exercise is a variation of the traditional plank, which is a popular exercise for strengthening your abs, back, shoulders, and hips. The plank side to side exercise adds an extra challenge by requiring you to shift your weight from side to side, which engages your oblique muscles and increases the intensity of the workout.
The Benefits of Plank Side To Side
There are many benefits to incorporating plank side to side into your workout routine. Here are just a few:
- Strengthens your core muscles, including your abs, obliques, back, and hips.
- Improves your balance and stability.
- Increases the intensity of your workout, helping you burn more calories and fat.
- Helps you develop better posture and alignment.
How to Do Plank Side To Side
Here's how to perform the plank side to side exercise:
- Start in a plank position with your forearms on the ground and your body straight and parallel to the ground.
- Engage your core muscles and lift your hips slightly so that you're balancing on your forearms and toes.
- Shift your weight to your left forearm and roll onto the outside edge of your left foot, keeping your body straight.
- Return to the starting position and then shift your weight to your right forearm and roll onto the outside edge of your right foot.
- Continue alternating sides, shifting your weight from side to side for the desired number of repetitions.
Tips for Getting the Most Out of Plank Side To Side
Here are some tips to help you get the most out of your plank side to side workout:
- Keep your core muscles engaged throughout the exercise to maintain proper form.
- Focus on slow, controlled movements to maximize the effectiveness of the exercise.
- Breathe deeply and steadily throughout the exercise to help you stay relaxed and focused.
- Start with a few repetitions and gradually increase the number as you get stronger.
- Combine plank side to side with other core exercises for a full-body workout.
Conclusion
The plank side to side exercise is a simple yet effective way to target your core muscles and improve your overall fitness. Whether you're a beginner or an experienced athlete, adding plank side to side to your workout routine can help you achieve your fitness goals and take your training to the next level.