Db Seated Overhead Press, also known as Dumbbell Seated Shoulder Press, is a compound exercise that primarily targets the front and middle deltoids, triceps, and traps. It is a great exercise for building upper body strength, hypertrophy, and power.
Benefits of Db Seated Overhead Press
Db Seated Overhead Press is a great exercise for people of all fitness levels, from beginners to advanced athletes. Here are some of the benefits of doing this exercise:
- Builds upper body strength and power
- Increases shoulder stability and mobility
- Improves posture and alignment
- Boosts overall athletic performance
- Increases bone density and reduces the risk of osteoporosis
- Helps burn fat and build muscle
Technique of Db Seated Overhead Press
Here is how to perform Db Seated Overhead Press:
- Start by sitting on a bench with your feet flat on the ground and your back straight.
- Hold a pair of dumbbells at shoulder height with your palms facing forward.
- Press the dumbbells up and overhead while keeping your elbows close to your body.
- Pause at the top of the movement and then lower the dumbbells back down to shoulder height.
- Repeat for the desired number of reps.
Make sure to keep your core tight and your back straight throughout the movement. Avoid using momentum or arching your back to lift the weights. Use a weight that allows you to perform the exercise with proper form and technique.
Muscles Worked by Db Seated Overhead Press
Db Seated Overhead Press primarily targets the following muscles:
- Front and middle deltoids
- Triceps
- Traps
Additionally, this exercise also engages the following muscles:
- Rhomboids
- Serratus anterior
- Rotator cuff
- Upper back muscles
Variations of Db Seated Overhead Press
Here are some variations of Db Seated Overhead Press:
- Seated Arnold Press: Rotate the hands as you lift the weights up, so that at the top of the movement, your palms are facing forward.
- Seated Alternating Dumbbell Press: Lift one dumbbell at a time, alternating between your left and right arms.
- Seated Dumbbell Press with Twist: Rotate your torso to the left or right as you lift the weights overhead, engaging your oblique muscles.
- Seated Dumbbell Press with Resistance Band: Attach a resistance band to the dumbbells and anchor it to a sturdy object behind you. This will increase the resistance and challenge your muscles even more.
Conclusion
Db Seated Overhead Press is a great exercise for building upper body strength, hypertrophy, and power. By following the proper technique and form, you can engage your shoulders, triceps, and traps, while also improving your posture and alignment. Incorporate this exercise into your workout routine and experience the benefits for yourself.