If you're looking for an alternative to the traditional triceps press down exercise, you're in the right place. The triceps press down is a popular exercise that targets the triceps muscles, but it can become boring and monotonous over time. The good news is that there are several effective triceps press down alternatives that can help you build strong and toned triceps while keeping your workouts fresh and exciting.
1. Overhead Triceps Extension
The overhead triceps extension is a great alternative to the triceps press down that works the triceps muscles in a slightly different way. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell with both hands. Raise the weight overhead, keeping your elbows close to your ears. Lower the weight slowly behind your head, then raise it back up to the starting position.
2. Cable Triceps Kickback
The cable triceps kickback is another effective triceps exercise that targets the triceps muscles from a different angle. To perform this exercise, attach a handle to the low pulley of a cable machine. Stand facing the machine with your feet shoulder-width apart and hold the handle with one hand. Keeping your elbow close to your side, extend your arm behind you until your triceps are fully contracted. Slowly lower the weight back to the starting position and repeat on the other arm.
3. Diamond Push-Ups
Diamond push-ups are a bodyweight exercise that works the triceps muscles in a different way than the triceps press down. To perform this exercise, start in a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers. Lower your body down as far as you can, keeping your elbows close to your sides. Push back up to the starting position and repeat.
4. Dips
Dips are a classic exercise that work the triceps muscles, among others. To perform this exercise, find a dip bar or two parallel bars. Stand between the bars and place your hands on the bars, with your palms facing down. Lower your body down, bending your elbows until they are at a 90-degree angle. Push back up to the starting position and repeat.
5. Close-Grip Bench Press
The close-grip bench press is a compound exercise that works the triceps muscles, as well as the chest and shoulders. To perform this exercise, lie on a flat bench with your feet on the ground. Grasp the barbell with your hands close together, with your palms facing up. Lower the weight down to your chest, keeping your elbows close to your sides. Push the weight back up to the starting position and repeat.
These five triceps press down alternatives are great exercises to add to your workout routine. They work the triceps muscles from different angles and can help you build strong and toned triceps. Incorporate them into your workouts and see the results for yourself!