The Hammer Strength Military Press is a popular strength training exercise that targets the shoulders and triceps. It is a variation of the classic barbell military press, but with a unique twist - the use of Hammer Strength equipment. The Hammer Strength Military Press is a great way to build upper body strength and increase muscle mass.
What is Hammer Strength Equipment?
Hammer Strength equipment is a brand of strength training equipment that is designed to mimic the movement of free weights. The equipment uses a unique resistance system that allows for a natural range of motion, which can help reduce the risk of injury. Hammer Strength equipment is popular in gyms and fitness centers around the world.
How to Perform the Hammer Strength Military Press
To perform the Hammer Strength Military Press, follow these steps:
- Adjust the seat so that the handles are at shoulder height.
- Sit on the seat with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and press them up and away from your body.
- Lower the handles back down to shoulder height and repeat for the desired number of reps.
Variations of the Hammer Strength Military Press
There are several variations of the Hammer Strength Military Press that you can try:
- Single-Arm Hammer Strength Military Press: Perform the exercise with one arm at a time.
- Reverse-Grip Hammer Strength Military Press: Use an underhand grip on the handles.
- Seated Hammer Strength Shoulder Press: Use a different Hammer Strength machine that is designed for seated shoulder presses.
Benefits of the Hammer Strength Military Press
The Hammer Strength Military Press offers several benefits:
- Strengthens the shoulders and triceps
- Improves upper body muscle mass
- Targets specific muscle groups with isolation
- Reduces the risk of injury compared to free weights
Tips for Performing the Hammer Strength Military Press
Here are some tips to help you perform the Hammer Strength Military Press correctly:
- Use a weight that allows you to perform the exercise with proper form.
- Keep your back against the backrest throughout the exercise.
- Exhale as you press the handles up and inhale as you lower them down.
- Avoid locking out your elbows at the top of the movement.
Conclusion
The Hammer Strength Military Press is a great exercise for building upper body strength and muscle mass. It offers several benefits, including reduced risk of injury compared to free weights. With proper form and technique, the Hammer Strength Military Press can be an effective addition to your strength training routine.