Skull crushers are one of the most effective exercises for targeting the triceps muscles. If you’re looking to build bigger and stronger arms, incorporating skull crushers into your workout routine is a must. In this article, we’ll take a look at how to do skull crushers with dumbbell.
What You Need
To do skull crushers with dumbbell, you’ll need a pair of dumbbells that are heavy enough to challenge your triceps but light enough that you can perform the exercise with proper form. Start with a weight that you’re comfortable with and gradually increase the weight as you get stronger.
How To Do Skull Crushers With Dumbbell
Here are the steps to do skull crushers with dumbbell:
- Lie flat on a bench with your feet flat on the floor.
- Hold a pair of dumbbells with an overhand grip and extend your arms straight up towards the ceiling.
- Bend your elbows and lower the dumbbells towards your forehead.
- Pause briefly at the bottom of the movement and then extend your arms back up to the starting position.
- Repeat for the desired number of reps.
Tips For Proper Form
When doing skull crushers with dumbbell, it’s important to maintain proper form to avoid injury and get the most out of the exercise. Here are some tips for proper form:
- Keep your elbows close to your head throughout the movement.
- Don’t let your elbows flare out to the sides.
- Keep your wrists straight and don’t let the dumbbells drop behind your head.
- Lower the weight slowly and with control.
Variations Of Skull Crushers With Dumbbell
There are several variations of skull crushers with dumbbell that you can try to target different areas of your triceps:
- Close-grip skull crushers – This variation involves holding the dumbbells closer together, which targets the medial head of the triceps.
- Incline skull crushers – This variation involves performing the exercise on an incline bench, which places more emphasis on the long head of the triceps.
- Single-arm skull crushers – This variation involves holding one dumbbell with one hand and performing the exercise, which helps to correct muscle imbalances between your left and right arms.
Conclusion
Skull crushers with dumbbell are a great exercise for building bigger and stronger triceps. By incorporating this exercise into your workout routine and following proper form, you can achieve the results you desire. Remember to start with a weight that you’re comfortable with and gradually increase the weight as you get stronger. Give it a try and feel the burn!