The world record for lateral raise is an incredible feat achieved by bodybuilders and fitness enthusiasts worldwide. The lateral raise is a popular exercise that targets the shoulder muscles, specifically the deltoids. The exercise involves lifting weights laterally, away from the body, while standing or sitting.
The Exercise
The lateral raise is performed using dumbbells. The user holds a dumbbell in each hand and stands with their feet shoulder-width apart. The weights are held at the side of the body, with the palms facing inward. The user then raises the weights laterally, away from the body, until they are at shoulder height. The weights are then lowered back to the starting position, and the exercise is repeated for the desired number of repetitions.
The Record
The current world record for lateral raise is held by Arnold Schwarzenegger, who lifted 90 pounds for 6 reps during a bodybuilding competition in 1969. This incredible feat of strength earned Schwarzenegger the title of Mr. Olympia, and he went on to become one of the greatest bodybuilders of all time.
Training for Lateral Raise
If you want to train for the lateral raise, you need to focus on building strength in your shoulder muscles. Exercises such as shoulder presses, front raises, and upright rows can help increase your shoulder strength, allowing you to lift heavier weights during the lateral raise exercise.
It is also important to use proper form when performing the lateral raise. Keep your arms straight as you lift the weights, and avoid swinging or using momentum to lift the weights. This will ensure that you are targeting the shoulder muscles and not using other muscles to help lift the weights.
Tips for Success
If you want to succeed in the lateral raise, there are a few tips you should keep in mind. First, start with lighter weights and gradually increase the weight as your strength improves. Second, focus on proper form and avoid using momentum or swinging to lift the weights. Finally, be consistent with your training and practice the exercise regularly to see the best results.
Conclusion
The world record for lateral raise is an impressive achievement that requires a great deal of strength and dedication. If you want to train for the lateral raise, focus on building strength in your shoulder muscles, using proper form, and staying consistent with your training. With time and practice, you too can achieve great results and become a master of the lateral raise.